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Nota Bene
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SICKNESS
AND NUTRITION
(Updated on 01 01 2024)
Dear brethren and dear friends, we find it useful to share with you this testimony of a doctor who had cancer, and who, in order to cure herself, fled from the hospital and the drugs which they normally prescribe to patients. Convinced that these drugs are not made to heal the sick, she turned to natural medicine. This text is an excerpt from the transcript of a video of Dr. Lorraine Day entitled "Diseases Don't Just Happen!", in which she gives the testimony of her cure from a cancer that was supposed to kill her more than twenty years ago. Dr. Day is a former physician and lecturer at the Faculty of Medicine at the University of California at San Francisco. Please read this testimony, and learn from it all the lessons that can help you either to cure your illnesses or to prevent them. May God bless you!
You
have a medical problem, you go to
your doctor, you tell the doctor your symptoms, the doctor would
probably
examine you and do some laboratories tests, and maybe diagnose
something
serious like multiple sclerosis, or lupus or even cancer. And you are
shocked.
You tell the doctor, how did I get this? And the doctor will more than
likely
respond: we don't know, these things just happen. The diseases don't just happen. Every disease actually has a cause.
Even though we are taught in our medical training that virtually 80% of
all
diseases have no known cause.
Let
me give you a simple illustration.
If you have a headache, you take an aspirin. Are headaches caused by
deficiency
of aspirin? Of course not! Headaches are caused by too much tension,
and too
much stress, and not drinking enough water, eating the wrong food, or
some
other cause. So why do we take an aspirin? Because we want a quick fix.
We
don't want to deal with the underline cause of the problem. We just
want to
take a pill and get on with our life. But if we don't deal with the
underline
cause, that underline cause can end up causing a worst disease much
later on.
I'm
Dr. Lorraine Day, I'm a MD, an
orthopaedic trauma surgeon. I was on the faculty of the University of
California San Francisco Medical School for 15 years as an associate
professor
and vice chairman of the Department of Orthopaedics Surgery. I was also
Chief
of Orthopaedic Surgery at San Francisco General Hospital where I
trained
hundred of young doctors. Doctors
are never really taught to address
the underline cause of the disease. We're only taught to treat the
symptoms by
picking out a particular drug. But you see, this never really gets the
person
well. When we do not understand and address the underline cause of a
disease,
then we never get a person really well.
But
we're going to talk today about
all the different categories of diseases and show that there is a cause
for
every disease. But in order to do that I'm going to have to take off
this white
coat and get rid of the medical mindset, and we're going to seat down
and talk
common sense. We're also going to put together a plan, where you can
get well
from your disease naturally and without drugs.
Our body are made of skin, muscles, bones and organs. The organs are made of tissues. Organs are just the brain, and the liver, and the pancreas, and the spleen, and those tissues are made of cells. So in essence we are just millions of cells, but those cells die out and have to be replaced. So how do we replace them? How do we build new cells? The raw materials come from only one place: what we put in our mouth.
If we
put
healthy, nutritious food in our mouth, we can make healthy cells. But
if we put
bad food in our bodies, then we have raw materials that will make
inferior
cells that will be sick cells, and that can make us sick. ... We rarely
think
about what is it that we are doing during the day when we are eating.
And so we
put anything in our mouth to fill our stomachs. Let's take a look at
what the
average American may eat for meal every day:
First of all, with breakfast. A lot of people in a hurry got start out with a doughnut and a cup of coffee. Of course, neither one of these contains any nutrition. The doughnut is totally empty calorie, it contains fat and refine sugar, and absolutely no vitamins and minerals. The coffee is a stimulant, a false stimulant. It causes your adrenal gland to pour out a lot of hormones that hype you up and it gives you false energy. Well, people say: I don't eat that for breakfast, I eat a good breakfast. And you see here I have egg and beacon and sausage, and hash brown and toast.
Well, let's take a look at that. First of all, yes you have
some
potatoes here, that’s a vegetable but they all fried in grease. All that does
is stick to the arteries of your body, including your coronary
arteries, the
arteries in your heart, and cause arterial sclerosis.
And here we have
egg. An egg is really the embryo to form a chicken, it's the amniotic
fluid in
the placenta of a baby chicken, and that's what you are eating. It's
all fat,
and it's all protein, and it's extremely high in cholesterol, it's
meant to
take a little tiny egg into a chicken in just a matter of days, and you
are
eating it.
Here we have the bacon which is all fat, and it comes from an animal that is a scavenger that will actually eat sewage. And then we have sausage. This is made from anything they choose to put into it. If you go to a farm and watch them make this sausage, you will be sick. And then we have toast. Of course the toast has butter on it, which is pure fat, and contains all the hormone and the pesticides, and the antibiotic that they give to the cow. And white bread has virtually all the nutrition taken out of it and it does nothing but turns into sugar in your stomach. So you said well I don't do that, I eat the cereal. This cereal that you get from your grocery store has all the nutrition taken out of it, and it's cooked which destroyed all the enzymes that are in the original grain.
So also
frequently
it's covered with sugar. You can put milk on it, and the milk comes
from an
animal, and contains all the pesticides, the hormones, and the
antibiotic that
they give to that animal; plus
all the diseases that the animal may
have will come through either in the meat or in the milk.
And here the
orange juice, well that's pretty good; except, the orange juice is out
of a box
or out of a can, and then it
has preservatives in it, and it
has very little of the nutrition, because the nutrition gets oxidised out of it when
it is exposed to the air and when it is processed.
Well that's
breakfast.
You
see, there is nothing that has any
enzyme in it. The enzymes are needed for health. Enzymes are only present in raw
food. As soon as you process food or you cook it, all the enzymes are
gone.
You need those to help digest your food. If you have to produce all the
enzymes
yourself to digest that food, then your body has to cause an enormous
workload
on it, and drain your energy for the day. In fact, it's being said that the energy
required to digest three meals a day, is more than it is required to do
an
eight hour day of heavy labour.
So we have lunch time now. Here we have a cheese burger, there is a little bit of pickle on here, and some tomatoes, and some lettuce. The bun of course has virtually no nutrition on it. In the meat you have a lot of fat and a lot of protein, and a lot of potential diseases. You can get e-coli or many other diseases from eating this meat. You've got a little bit of smattering of potatoes and lettuce which is not enough to really give you any nutrition. And then of course the cheese.
Cheese is just concentrated milk. A
lot
of cheeses are made from milk that aren't pasteurised; and the thiamine in cheese
actually
upsets the balance in your brain because it upsets
the neurotransmitter
which is the chemical that transmits nerve impulses from on nerve to
another.
And then you got French fries. You got the potatoes again, but it is
absolutely
wallowing in grease. And you've got a lot of salt on it. You have
virtually no
nutrition here, except high fat and high protein.
Or
you may go to another fast food
place, and get some tacos. Well the tacos again have the same
components. You
have a little bit of lettuce and little bit of tomato. You got cheese
there
again; that is the same problem, and then you got the meat. Hamburger,
I am
told by the meat inspectors, all hamburger is made from 4-D meat,
that's meat from
animals that are either dead, dying, diseased or disabled. Think about
that
every time you pick up a hamburger to eat. Well you might say I eat a
better
lunch than that. I'll have a tomato sandwich with a little ham on it,
and maybe
some cheese. Here's a ham and cheese sandwich. Well the same thing. You
are
eating the meat from animal that is a scavenger, that will eat anything
whether
it's dead or alive. When
you eat something that is dead, your body has to get rid of the
putrefaction from the dying and dead thing.
If you have a piece of toast from commercial bread, it's again has almost all the nutrition taken out of it. When you use whole grains, it might have 25 nutrients in it, but they strip that out to make it prettier and to make it taste sweeter. So this turns actually almost to sugar in your mouth. So you've got the cheese, we've already talked about that; you've got the ham and then you've got French fries onion rings. Absolutely fill with fat. The onions are of almost no nutrition value to you when they're covered with fat. To go with the hamburger, you can have a nice milkshake.
In this milkshake you have ice-cream, and many of the flavourings in the
ice-creams actually come from things, chemical that are used in rubber
cement,
paint thinners, and various other nocuous substances,
not only that the
milkshake is full of high protein and high fat. With your tacos you
have a soda, a caffeinated beverage. Here we have
the caffeine again
which is an abnormal stimulant, and you have sugar in it. And you say: "oh well, I don't use sugar, I use
NutraSweet or some other chemical substitute." I will show
you that
those are actually worse.
Then for dinner you have a steak. Notice one thing about the steak. You see the fat around the edges, that fat is solid at room temperature. When you eat that fat, it's solid in your body, at your body temperature, which means it just coats the inside of your blood vessels. And it narrows them down to give you coronary artery disease and high blood pressure. Won't you rather eat vegetables oils, such as olive oil because you know that in the bottle the olive oil is liquid at room temperature. That will remain liquid in your body too, and your body can handle it much better. So you have the steak which can contain e-coli, it can also contain all the diseases that are in the animal.
When
the animal is slaughtered, if it has cancer or some other disease, the
meat
packers will just cut that out in the slaughter house, and then put the
rest of
the animal through for you to eat. But the blood that goes through that
cancerous tumour goes through the rest of the animal as well. So you're
going
to eat cancerous blood and cancerous other tissues in that animal plus
any
other disease that animal may have.
Then
you have French fries again,
which seems to be the staple; even if you have the baked potatoes, that
will
certainly be better, it wouldn't have all the fat in it. But that's the
small
amount of nutrition for your total daily needs. Here we have some green
beans.
This isn't too bad, except they're cooked. When you cook food and you don't eat it in
its raw state, you destroy all the enzymes and you also loose a number
of
vitamins. With that you can have a glass of milk;
of course we have the
same problem with milk. Cow's milk is meant
for baby cows. We are the only animal,
human being, that drinks the milk of another animal. And we certainly
are the
only animal that would drink milk after we’re weaned. So animals really
have
more sense than we do.
Well
you'll say: "I don't
eat red meat. I eat
chicken." Well, chicken is even worse according to
the
meat-inspectors. Do you realise that chickens pass by the
meat-inspector at a
120 birds per minute. By the time they could see a sick one or a
disease one,
the chicken will already be in the package. But when the chickens go by
the
meat inspector so rapidly, they are goaded by an instrument, they take
out
their intestines, and their inside. When that happens of course, the
faeces
from inside the intestine get all over the bird and all over the next
bird. And
so by the time they get to the end of the conveyable they are covered
with
faeces. So they have to dump them in a very big tank of water to get
rid of
this contamination.
The
people who work in the packing
plant call this tank faecal soup, and the government allows the chicken
producers to leave the bird in that tank long enough in order to suck
up 10% of
their body weight without water, so you'll pay more for it when you go
to the
grocery store. Just think what it's sucking up faecal soup, not only
its own
faeces, but faeces from all of these other birds. No wonder so many chickens
contain salmonella and other very dangerous organisms.
In fact,
recently, they did a survey, where they went to grocery stores and
actually
took samples from on top of the chicken, from chickens that were
already
package, waiting to be sold. And they find something like two third of
those
chickens actually had salmonella in the package.
Well,
we've got the same green beans
again cooked; green beans are our specialty today I guess. And we got
some
potatoes. When you mashed your potatoes, there is nothing wrong with
mashed
potatoes, but when
you mash them, you lose more of the food value because more
surface area is allowed to oxidise before you eat
it. The most
nutrition you will get from baked potatoes, next from boiled potatoes,
and then
the least from mashed potatoes. And of course it got the gravy on it
which is
thick with fat. Again, no raw food here. Now we frequently throw in a
little
salad like this for little raw food. When you use this iceberg lettuce,
this
lettuce that has virtually no food value in it, it is only water, you
get no
nutrition; a little spot of onion and a tiny little bit of tomatoes and
then of
course you got the croutons that have fat all over them. This is all
the
nutrition that you are getting for the day, except fat and protein.
Well,
you say: "I don't
eat chicken, and I
don't eat steak or red meat, I eat fish." Now here
we got the
fish. Of course, this has been fried with butter, so it's full of fat.
But even
if you have fish that is broiled, it's been found that anytime you broil any kind of
fresh food, whether it's chicken or red meat, or fish, it will produce
carcinogen. Any kind of cooking will produce
carcinogen, which means
cancer forming chemical in the meat. Not only that, fish are generally
caught
within 200 miles off shore, and those fish are all contaminated with
the sewage
and industrial waste that's poured into the water. Here we have again
the
mashed potatoes, and we've got more thick gravy on top of them, and
then we've
got a cooked vegetable. So if you're trying to have some nutrition into
your
body to build some new healthy cells to replace the ones that are
automatically
dying, whatever you've eaten here today has given you almost no
nutrition. In
fact, it's put a terrible burden on your body, because your body has to
digest
all this, make all the enzymes for it and then get rid of the
putrefaction
waste that you form by using this.
Of
all the food that we eat sugar is
probably one of the most harmful.
In fact, people worldwide eat about
31 billion pounds of sugar. Actually, that's the number for Americans.
Americans are the biggest eater of sugar in the world; that breaks down
to
about 125 pounds a year for every man, woman and child. That means that
you
will eat a pound of sugar every two and a half days. Now what does
sugar do? Sugar
takes out of your body Vitamins C, Vitamins B complex, which you need
to calm
down your nerves and Vitamins C helps you resist
infection. Sugar
will also take out of your body Zinc and Chromium.
These two are very
necessary for healing; they are also necessary for keeping you from
waning to
overheat, and they're necessary for the enzymatic reactions that take
place in
your body.
When you eat too much sugar, particularly refined sugar, it shoots your sugar level up so high that your body has to produce huge amount of insulin rapidly to assimilate that sugar. When your insulin shoots up high it overshoots. It takes care of the sugar that you have, but then it overshoots and you become hypoglycaemic, because now you don’t have enough sugar. So you're on a cycle of yo-yo and back and forth. Now because you're hypoglycaemic, your body wants more sugar, so you consume more sugar. And your insulin goes up again, this wears out the pantry, that helps cause diabetes, and of course that also gives you all of the symptoms of hypoglycaemia which are very very similar to anxiety and hyperactivity: you will get shaky, you will get tremulous, you will want to sometimes hide because you have phobias. All of these things are caused by hypoglycaemia.
For
years, people have known that
sugar could be very damaging, and of course it’s addictive. It’s
actually
almost as addictive as cocaine, heroin and some of these other things.
So,
sugar is in almost everything you eat that is processed. You look at
the
ingredients on cans and frequently sugar will be the number one or two
or third
ingredient. You say: "well I eat
brown sugar." Brown sugar is nothing more than refined sugar
with the
molasses fragments put back in, which has been removed for white sugar.
It’s
still bad for you. And
honey, even though it is much more natural, if you take in large
quantities, it does have the same effect on your body as sugar does.
So, sugar
paralyses the immune system, for four hours after you eat sugar your
immune
system cannot resist disease. So you could see if
you eat in the
morning, you will eat a donut or some other sweet thing, and then at
lunch you
might have a milkshake, and then for dinner you might have desert. The
whole
day, your immune system is completely paralysed.
Sugar
is anti-calories, it robs the
body of Vitamin C, B complex, Zinc and Chromium; it also upsets the
calcium
phosphorus level of your body, causes hypoglycaemia. It also leads to
diseases
such as arthritis and heart disease and it destroys the nervous system
because
it hypes you up and makes you jittery; and it depletes the enzymes and
increases the level of fat in your bloodstream. So we have a lot of
things that
we already know about that can cause disease. You say: "well,
I don’t eat sugar, I eat artificial sweeteners. I don't
want that sugar in my body." Well, you have NutraSweet or
Sacran. NutraSweet
is aspartame. These things are nothing more than chemicals.
In
these artificial sweeteners such as
NutraSweet, there is a chemical called methanol. Methanol is what was
in the
wood alcohol that was in the bathtub gin back during prohibition and
caused
blindness. There have been a number of recorded cases of transia and
some
permanent blindness with the use of these artificial sweeteners,
particularly
aspartame which is marketed as NutraSweet. Not only that thousands of
cases of
grand mal seizure or convulsion or fit have been recorded from the use
of this.
Aspartame is been put in over sixteen hundred food products that you
put into
your body. And in one series of over five hundred persons with adverse
reactions to these aspartame products, almost 15% suffered from typical
generalised grand mal seizures.
When you reprocess food, you also eat a lot of MSG; that is Monosodium glutamate. Glutamate is an amino-acid. You say: "well my body needs glutamate." But not in these strong concentrated dosages. You realize that Americans eat MSG in almost everything that is produced. If you eat in a restaurant or if you eat something from a box or a can, the chances are that it will have MSG in it. Well even if it says no MSG on the label, look for something called natural flavourings or hydrolysed vegetable proteins. Both of those frequently contain MSG. MSG in high doses and in any dose at all, is a toxin.
You say: "well, I don't want
to take that into my body. How do I eliminate that?" Well, you
eliminate it by eating your food in its natural state. If you go to the
produce
section of your grocery store, you will be able to buy things that
don’t have
MSG and aspartame in them. That’s why I am suggesting that you eat as
close to
nature as possible. When you eat in restaurants, when you eat packaged
food,
when you eat TV dinners and things like that, the chances are extremely
high,
almost 99%, that you will have MSG and aspartame in all of those things.
When
you drink caffeine, caffeine is
also a toxin. It causes hyperactivity of the nervous system,
it is an unnatural
stimulant, it speeds up body reactions abnormally and increases the
heart rate.
It increases the secretion of stomach acids which can increase your
chances of
getting an ulcer. It can cause insomnia. Coffee, caffeine causes anxiety,
irritability, withdrawal, headaches, and it will abnormally increase
your blood
sugar, that’s one reason you get a lift from it. It
causes osteoporosis
and increasing hip fractures, and there is an increase in benign breast
tumours;
and if you have an increase in benign breast tumours, there is also an
increase
in malignant breast tumours, and
caffeine has been shown to cause an
increase in cancer of the bladder.
If
you have a little glass of wine or
other alcohol with your meal, you will also cause severe dehydration of
your
body.
You know that if you put alcohol on your hands your hands dry out. The
same
things happen if you put alcohol in your body, it dries out your body
and your
body needs water in order for every cell to function. Also alcohol kills liver cells
and it
kills brain cells.
Milk
causes allergies, eczema,
and increasing your cholesterol. Milk is one of the main causes of
osteoporosis. ... But manly osteoporosis is caused
by a lack of
activity - people aren’t getting out and exercising regularly - and too
much
protein in the diet. Protein,
particularly animal protein, is
very acid; it causes acid in your body. In order
for your body to
neutralize that acid, it has to take calcium out of your bones. So
really, the
more milk you drink, the more osteoporotic you become.
Milk has been
shown to be a major factor in the onset of diabetes type one, that’s
called
juvenile onset diabetes. In the milk protein, it’s whey that has a
protein in
it, which is very much like a protein that’s in your cells in your
pancreas
called islets of Langerhans cells, that form the insulin. So when you
take this
protein and milk in to your body, your body will produce antibiotics
against
that formed protein. But since the protein in your pancreas cells is
much like
that other protein, your body will start destroying those cells, so you
can't
produce insulin. And that seems to be one of the major causes of
juvenile onset
diabetes, and this is well documented in the medical literature; the
diabetes
that is so serious that it requires insulin for all the rest of your
life.
Milk
has shown to be a factor in an
increase in breast cancer; certainly, it is a factor in heart disease
because it
contains mainly fat and proteins.
There’s an increase incidence on
Leukaemia in milk drinkers and that’s probably because something like
80% of
the dairy herds in America are infected with the bovine Leukaemia
virus. Did
you know that? So when
you drink the milk, the Leukaemia from the cow may be transmitted
to the human. There is a connection of milk with
multiples sclerosis,
with Lou Gehrig's Disease which is Amyotrophic Lateral Sclerosis, with
Crohn's
Disease of the colon, this is a Colitis type disease, and of course it
causes
Mad Cow Disease which in human beings is called Creutzfeldt-Jacob
Disease and
it’s virtually the same thing as Alzheimer’s. Milk is associated with all sorts
of colitis and female infertility as well as learning difficulties.
You
got sodas; they’ve all got
caffeine in them. Then you have white bread where they take all the
nutrition
out of the wheat bread, and then they put in a few vitamins and
minerals and
then they call it enriched. Well, this does not build healthy cells.
They do
the same thing with rice; they take organic brown rice, take all of the
outer
coating off of the rice and you have white rice instead. The MSG and
the
aspartame are called excitotoxins. In fact there is a book out called Excitotoxins: The Taste That Kills,
written by Dr. Russell Blaylock, you can actually get it at your
bookstore.
These excitotoxins cause headaches, grand mal seizures, brain tumours,
Alzheimer’s; they contribute to Lou Gehrig’s disease, Amyotrophic
Lateral
Sclerosis, Parkinson Disease, Huntington Disease and they actually have
an
effect on the endocrine system. So, if you have hypothyroidism or
hyperthyroidism you have to actually consider whether these things are
part of
that problem. Also these excitotoxins, MSG and aspartame, which is the
NutraSweet brand cause difficulties in embryological and neurological
developments. So if you’re pregnant you better start eating natural.
You
may say, it is not bad enough that
we have all of these problems with our food, we take medications. And medications of course, all have side
effects. The antihypertensive drugs such as Reserpine, Aldomet, and
Catapres
would cause depression and delirium. Anticonvulsants like Dilantin and
Tegretol
and Chloroquine cause depression,
disorientation, delirium, hallucination, plus many other problems as
well.
Anti-inflammatory drugs like Indoxen and Naproxen can cause depression
and
confusion, paranoia, delirium, hallucinations. And many of these have
liver
toxic effects; some of them are toxic to the kidneys. And the steroids
of
course like Prednisone; they
cause depression, anxiety, osteoporosis and many other symptoms as well.
Even
antibiotics have lots of side
effects, and antibiotics don’t really
cure disease, because when we use antibiotics, antibiotics only kill,
they will
kill some bacteria. Antibiotics are not really effective. If you take
antibiotics, they would be wiping out the good bacteria in your colon
and so
then you’re susceptible to things like Candida, chronic fatigue
syndrome,
fibromyalgia and things like that because you need those good bacteria
in your
colon to help digest and assimilate your food. So when we take medications they
all have side effects, they all are harmful in some way. So when you
take a
drug, you may relieve the symptoms of the disease that you’re
attacking; but
drugs never cure disease, they only change the form or location of the
disease.
In fact, even with antibiotics, every doctor or nurse has seen patients
die who
have been given doses of the appropriate antibiotic.
When
you get well it is not the
antibiotic or any other drug that gets you well; there’s only one
system in
your body that can get you well and keep you well from every disease,
and that is your immune system.
When you
take drugs into your body, every single drug has an adverse effect on
your
immune system. What
we really need to do is get rid of our bad habit, eat right and
get rid of medications in our lives so our bodies can learn to heal
itself.
Now, if you're on medications, don't stop them abruptly. When you get
off your
medication, you want to do it slowly, and under the care of a
knowledgeable
healthcare practitioner. But indeed you do want to get out of your
drugs, and
after reading this message, you would see that you can be well without
drugs.
There
are a number of other things we
do every day without even thinking about it; things that are so routine
and
never even cross our mind. If
we drink water out of the tap, it
contains Chlorine. Chlorine is a poisonous gas. The
government tells us
we have to have Chlorine in the water for our safety; however many
cities
around the world are actually purifying the water with Ozone treatment
which is
a harmless substance, it’s a form of Oxygen, and yet they add Chlorine
to it
after the Oxygen has done its work. Fluoride is also in the water.
The
government is mass-medicating the public. We’re told that it’s
necessary for
preventing tooth decay but there’s a big controversy about whether
Fluoride
actually does prevent tooth decay.
In
fact, Fluoride is a poison; it is a
by-product of aluminium production and it’s used in rat poison. It also
causes
riddle bones, it causes premature ageing of the skin, and again, it is
very
controversial as to whether it really prevents tooth decay.
Not only that, Congress
has recently made a law that they have to have a warning on toothpaste
that
contains Fluoride, because some
young children have actually died
because they swallowed the toothpaste after watching their teeth, and
some have
died or gotten very sick in dental offices after they swallowed the
Fluoride
that was put in their mouth in a special treatment there.
It also has
an impact on the brain. In fact, there is an article in the journal
"Brain
Research" (1998), that shows that one part per million of Fluoride can
cause
Alzheimer’s disease, and that is the amount that is generally in our
water
supply.
There
are things that are good for our
health that we don't do regularly: we don't exercise; we don't get
enough
oxygen out of the fresh air; we don't go out in the sun daily - Doctors
are
telling us to stay out of the sun, but sun is beneficial for your
health if you
do it in the right way -; we don't sleep enough, at the right time; we
don't
drink enough water; and we're totally stressed up and therefore, our
elimination
of waste is not good.
Exercise
has a number of benefits;
it increases circulation; it increases oxygen to the total body; it
improves
your intestinal peristalsis so it helps you eliminate waste; it
increases your
body muscles, so your muscles can burn fat; it increases the body's
ability to
withstand stress, it helps eliminate toxins, it lowers your
cholesterol, it
decreases your weight, it lowers your blood pressure, it decreases your
resting
heart rate and the list goes on and on. And yet people are
couch-potatoes, they
sit in front of their television day after day instead of getting out
in the
fresh air and exercising.
Water
is another component.
Everybody is drinking caffeinated beverages; it's either the coffee or
soda.
And water is the second nutrient in the body after Oxygen. We can only
live a
few minutes without Oxygen and we can only live a few days without
water. Water
decreases blood pressure, decreases anxiety, it decreases allergies and
asthma,
and we'd discuss exactly how it does that. It decreases arthritic pain
by re-hydrating
the cartilage in the joint. It decreases back and neck pain by
re-hydrating the
little disc that's in between your vertebra. It
can cure ulcers, yes water can actually cure ulcers; because
if
you have enough water in your body, you can produce enough mucus to
protect the
linings of your stomach so the acid, the hydrochloric acid in your
stomach will
not work through that mucus into the lining of your stomach. Water can
decrease
cholesterol and water decreases headaches and other pains including
migraine
headaches.
Sunlight
is extremely important.
Sunlight lowers your blood pressure; it can lower the cholesterol
because it
turns your cholesterol into vitamin D when the sun hits it in your
skin.
Sunlight enhances the immune system, it kills bacteria, it calms down
the
nervous system, you know you fall asleep in the sun when you lay out
there, it
lowers blood sugar by enhancing the body’s ability to put the glucose
into the
cell and absorb it; it's actually like a natural insulin. And sunlight
increases
the oxygen in the blood and it’s used by the tissues of the body, it
decreases
resting heart rate, and increases tolerance to stress.
Oxygen
is so terribly important
because cancer cannot thrive in a higher oxygen environment. And when
you take
more oxygen into your body, you displace the carbon dioxide which is a
waste
product that you want to get rid of. And of course oxygen kills
bacteria and
viruses. So fresh air plus sunlight are very important, together they
help
decrease the growth rate of cancer; together they also lower blood
pressure as
we mentioned. All of these things, people are not doing including
sleeping. They
sleep sometimes in the day time instead of sleeping in the night. We
were
actually designed to go to sleep shortly after the sun goes down and to
wake up
when the sun comes up. The only time the body can heal is when you're
sleeping;
because when you’re up and around you’re spending energy, so when
you're
sleeping the healing hormones are produced by your body and your body
can
repair and regenerate itself.
Both the body
and the mind become sick without adequate sleep: In
fact, it’s been shown that if you
sleep before midnight, the hours that you sleep before midnight are
twice as
important and is effective as the hours after midnight. So if you stay
up till
12 or 1 o'clock in the morning, you have lost double that time of
sleep. The
closer you can go to bed to the sun going down the better off you’re
because
then your rhythm of your body, your biorhythms of the body are in sync
with nature,
and you want to stand at a regular schedule; you want to go to bed at
the same
time and you want to get up at the same time, you want to eat your
meals at the
same time…because that sort of regular schedule will enhance your
body’s
ability to heal. Your hormones that come down that help you digest your
food
that help in all of the reactions in the body would come down at
regular times
if you're on a regular schedule. Otherwise, it's all helter-skelter and
your
body gets so confused that you do end up with a chemical imbalance; and
then
the doctor would give you drugs to try to straighten that chemical
imbalance,
but drugs are just more chemicals going into your body and gets you
further out
of balance.
Stress is a
great factor in causing depression of the immune system: When
you’re stressed your
body puts out all sorts of hormones, they call them fight or flight
hormones.
It’s the kind of reaction you have when you’ve been chased by a lion or
chased
by a bear. You have this great rush of energy where you can run from
whoever is
after you. But when you’re in the office or at home you have this great
outpouring of these same hormones, and yet you’re just sitting. So it
has a
tremendously destructive effect on your body; you’re not working them
off by
going out doing hard labour outside or exercising; and so you
constantly have
this chronic stress reaction in your body. This stops the peristalsis
in your
intestine so you can't eliminate your wastes, it causes your stomach to
secrete
more acid leading to a higher chance of ulcer, and it dehydrates the
body;
stress is very dehydrating. And of course, dehydration, not drinking
enough
water is stressful to the body as well. So, you get into this circle of
dehydration
and more stress and more stress and dehydration.
One
of the things that you can do,
which not many people do too regularly when they become an adult is
laugh.
Children laugh 400 times a day. Adults only laugh on the average 25
times a
day. What happens to those other 375 laughs? Laughter decreases the blood
pressure, it boosts the immune system, it calms the nervous system, it
relaxes
the stomach and intestine, and in fact, it is one of the greatest
builders of
your immune system. The Bible even says, "A merry heart does good like a medicine."
Proverbs
17:22. One of the most important things that’s going on in your body
that you
don’t even think about is the elimination of waste. Most disease, in
fact,
virtually all disease is caused by a combination of 3 factors: Malnutrition,
dehydration and stress.
Malnutrition:
it’s not caused by the
fact that you’re not eating enough calories, but by the fact that
you’re not
eating enough vitamins and minerals and enzymes. Fat, protein, and
sugar are
about all you eat. When you eat cooked food, a lot of fat, a lot of
protein,
your intestines get all caked with this processed material. So you have
inadequate elimination. A baby when his is born, has an excellent
working
elimination system. The
baby would have bowel movement within 30 minutes of each meal.
That's the way we’re supposed to be even when we are grown up.
But we
denied the call of nature, we don’t drink enough water, we eat all the
wrong
foods and so our intestinal tract becomes very sluggish. So, we’re
suffering
from malnutrition because we’re eating the wrong foods and an excess of
those
wrong foods, and not eating the right foods.
Dehydration:
we’re not drinking enough
water, we’re drinking caffeine. Caffeine is a diuretic; it takes more
water out
of your body than comes in with the drink. So the more caffeinated beverages
you're drinking, the more dehydrated you’re becoming. When you're
dehydrated,
your waste products cannot move well through your long 30 foot-coiled
intestines to get out of your body, and that is one of the things that causes
constipation.
Stress:
everybody is stressed,
going to work coming back from work… while there're at work, at home…
everybody
is pushing too hard! When that happens, your stomach is in a knot, your
intestines are contracted, and the peristalsis just stops, and all of
these
stress hormones are produced in your body - all of these things
suppress the
immune system and your elimination suffers terribly. When you're constipated then your
waste materials cannot get out of your body and you reabsorb those
toxins.
You say: "Why doesn’t my doctor tell
me this?" An article in a journal called "The British Medical
Journal" in 1991 is entitled "Where is the wisdom?" This article
shows that only 15% of all the treatments and interventions doctors
apply to
patients are backed by good scientific studies; 85% is just "well, I'll do this ... or my professor
told me this or the books say this…". We were taught to just
diagnose
a set of symptoms and give a drug to cover-up those symptoms; you could
see how
you would really never get well by that approach.
According
to the American medical
association and the government, cardiac disease is the number one cause
of
death. Including in cardiac disease or heart disease are: angina which
is just
heart pain; heart attack of course which is referred to as the
myocardial
infection; coronary artery disease which just means that your coronary
arteries, the arteries of your heart, are filled up with fat and
proteins
stored as fat. Arteriosclerosis just means the same thing, only it
applies to
the arteries all over your body. And then transient ischemic attacks
are like
many strokes where you can have the blood cut off to one of the vessels
to your
brain, and so that frequently is the precursor of a real stroke, and
then of
course hypertension, that is, high blood pressure. What is it that all
these
have in common? Well they are all due to a narrowing of the arteries.
You go to
your doctor, and sometimes they give you a drug to try to open your
arteries so
you won't have the pain of angina, which just means your heart is not
giving
enough blood. If you have a heart attack, sometime they would give you
drugs to
try to increase the output of your heart. And if you have a coronary
artery
disease, frequently they would suggest the coronary artery bypass. Well
let's
just think about that. Is angina caused by a deficiency of say
Nitroglycerin?
Of course not! Nitroglycerin has side effects. All these drugs have
side
effects.
Is
coronary artery disease caused by a
deficiency of a coronary artery bypass? Of course not! And if you have
a
coronary artery bypass, where they take the veins out of your leg or
they may
take a vessel in your chest, and bypass those arteries that are stopped
up in
your heart, what’s the say that you’re not going to just get it again.
In fact,
some people have one bypass after another, at an expense of about 40 to
60
thousand dollars. If you have a stroke; strokes are not caused by a
deficiency
of medication. Strokes are caused because you are not getting enough
blood to
your brain because the vessels are too narrow. High blood pressure is
not
caused by a deficiency of high blood pressure medication.
Let’s
talk about what all these have
in common. Well, when you eat fat and sugar which is stored as fat and
too much
protein in the diet; by the way, the average American eats 125g of
protein a
day. All any adult really needs, average size adult, is about 40g of
protein.
When you eat all that excess protein, it's stored as fat. So you got
all these
fat going around in your blood. And the fat in your blood makes your
blood
thicker. You’re also not drinking enough water. So that makes your
blood
thicker too. And this fat collects on the walls of your arteries making
the
walls thicker and the opening in your blood vessels smaller. So your
heart has
to push harder to get this thicker fatty blood through a smaller
opening. What
do you think that causes? It increases the pressure in your arteries,
causing
high blood pressure. Also, it causes a decrease in the amount of blood
and
therefore the amount of oxygen getting into your heart’s muscles, which
can
give you a heart attack. It also can cause slowing of the blood and a
clot to
your brain which will give you a stroke.
So
you see, it's not very difficult to
figure out what it is that’s causing these problems. And in fact, it is
well
known by all doctors that a change in diet and lifestyle will prevent
or
reverse heart diseases. There are at major universities medical schools
major
programs to reverse these kinds of diseases. They put you on an
exercise
program, they put you on a better diet, they decrease your sugar, they
decrease
the amount of flesh food that you’re eating, and in fact many people
get
better. But they say it doesn't work for any other disease. Well we
will find
out today that it does in fact work for many many other diseases. I
want to
show you a letter I just recently got, which says, urgent
product withdrawal. There is a notice on a drug called Pazacur
which is an anti-hypertensive and an anti-angina drug.
And they've
taken it off the market because its side effects are so damaging. There
are
many other drugs on the market that people are taking right and left
which have
lots and lots of side effects.
Here
is an article from the university
of California San Francisco medical school showing that there are
programs
without drugs, with just exercise and a changing diet and general
lifestyle
will improve heart disease. Here is another news letter from a doctor
in this
country which shows that anger
causes a rise in blood pressure and
heart disease. Anger causes constriction of the arteries, so you have
less
blood given to your brain and to your heart. Anger causes the
production of a
lot of hormones that damage your immune system. And
in fact, the
American medical association has said in articles as recently as 1995
and 1998
that the plan of change in diet-lifestyle will actually prevent all of
these
diseases.
I
have a previous video called "you can't
improve on God"
where I interviewed my 85 year old mother. She had a severe autoimmune
disease
called Polymyalgia Rheumatica. I put her on the same plan that I used
to get
well from cancer, and she was able to get off all four high blood
pressure
medication she had been on for as long as 35 years. She got off of them in three
weeks by following this plan of a major change in
diet and lifestyle: Getting
the fat off, getting the excess protein out, getting the sugar out of
her body,
drinking lots of water, eating good food with a lot of raw food,
getting plenty
of rest, exercise, fresh air and sunshine. These
things all seem too
simple.
Doctors
say we need drugs, but
drugs don’t cure diseases; in fact, all drugs have
side effects. If we
look in the Physicians' Desk Reference, which is a huge book; it is
this big
and is very fine print, and all of the side effects of the drugs are
found in
this huge book. It is put up by the pharmaceutical companies. You will
find
that there is not one single drug in that entire book that does not
have side
effects. Some of them are so serious that they cause death. Now why
will you want
to die from a drug you’re taking which is probably a faraway side
effect than
the disease can cause in your body?
Coronary
heart disease is not caused
by a deficiency of bypass surgery; it is caused by too much fat and
cholesterol, and cholesterol is found in animal products. Cholesterol
is not
found in vegetable products. You will only get it by eating animal
products. Cardiac
disease is caused by too much protein; that's in meat, poultry, fish,
dairy
products and eggs, because this excess protein is stored as fat.
It
increases the level of your triglyceride which is the measure of the
fat in
your blood.
Sugar
is stored as fat and has the
same problems. Aspartame which is NutraSweet causes abnormal heart
rhythm,
shortness of breath, chest pain and high blood pressure. Caffeine can
cause
Arrhythmia or irregular heart rate. Lack of exercise of course
contributes to
heart disease because you don’t work off the fat; you don’t get the
oxygen
going around to your muscles including the muscle of your heart.
Fluoride
causes calcification of arteries and dehydration causes thicker blood.
And then
when you don't eat enough nutrition, enough good, raw, fresh fruits and
vegetables, you don’t get enough anti-oxidants into your body which
help go
around your body and destroy the toxins, and the waste materials that
are
produced by the everyday reactions in your body. Again, it’s not a
mystery; you
can get rid of your heart disease. You don't have
to undergo coronary
artery bypass. ... The
only way you can really have a long term solution is to change the
way you eat and the way you live, and get the
stress out of your life.
Stress
alone is one of the major
causes of death in America. And
if you're holding grudges or if you have
anger or if you're under tremendous stress at your work or in your home
or
whatever you're doing, this all causes an increase in the fat content
of the
blood; it causes constriction of the arteries and it helps increase
your
possibility of heart disease. You really can't get
well from heart
disease unless you change your lifestyle. You can have one bypass after
another
but it's not going to do the job; only if you change your diet
lifestyle can
you actually get well.
There
are lots of different types of
cancer; at least we in the medical profession break them down into
various
grades and various types. Cancer includes Hodgkin’s Disease and
Leukaemia,
which is nothing more than cancer of the blood, just on a different
organ;
Multiple Myeloma affects the bones and other tissues throughout the
body;
Malignant Melanoma (it is a cancer that appears to start in the skin
but really
can be a disease that can kill you. It’s different from regular skin
cancer),
and then of course we have cancer of the brain, breast, prostate,
stomach,
colon, liver, pancreas, many different organs and even AIDS is a form
of
cancer. However, cancer is cancer - we have all these different
designations
but all
cancer is caused by suppression of the immune system. Cancer is really
a
deficiency disease.
You
know, years ago back in the 1500s
when sailors went out on ships during the crusades and other
endeavours, many
of them died. In fact, they caught a terribly disease that swept in the
country
and they were giving them the drugs that they had at that time, but
these
sailors died in large numbers. Finally, someone decided to put limes on
the
ship. And the sailors ate the limes because they were really suffering
from a
deficiency disease which was a vitamin C deficiency, scurvy. When the
sailors
ate the limes they did not die, they remained healthy. And that’s why
English
Sailors got the name Limeys. Well, it took about 200 or 250 years for
the rest
of the medical profession to pick up on this and realise that this was
nothing
more than a deficiency disease. Cancer is caused by the same three things
we talked
about before: it’s caused by malnutrition
because you’re not getting enough good nutrition into your body and
you’re
getting an excess of bad nutrition; it’s caused by dehydration,
because the body runs on water. We’re not getting
enough water into our body and then stress.
If
you put these 3 things together, you would see that these are the real
main
causes not only of cancer but of all disease.
I
became very interested in cancer
myself because I developed cancer. Cancer is probably the most dreaded
disease
known to man and in fact it’s probably the most dreaded word in the
English
language. I developed severe advanced cancer. First, I developed a lump
that was
small. I had a biopsy and it was ductal adenocarcinoma the invasive
type,
Carcinoma of the breast. This was biopsy at one of Major Medical
University, a
hospital as well as another hospital that has a very large cancer unit.
This
was documented by the pathologists to be invasive ductal adenocarcinoma
of the
breast. The lump was very high up on my chest here. So, after I had the
lump
removed, they found that they couldn’t get clear margins during the
procedure,
in other words, the cancer had already spread into my chest wall
muscle; it
wasn’t yet in the knob under my arm. So I had another surgical
procedure where
they tried to go into a smaller incision and get the cancer all out,
but they
couldn’t do it, it had spread too far.
I
changed my diet dramatically but I
hadn't addressed the other factors in my life including stress, and I
didn’t
know about the importance of a lot of water drinking. But I changed my
diet to
fruits, grains and vegetables, got all the sugar out, the caffeine out
and all
the other bad things out of my diet. But my tumour returned... I had
the first
removal, but the tumour grew back. It was about the size of a marble.
It stayed
that size for several months while I was trying to do a number of
things to
make it go away; because I knew at that point that I was not going to
have
chemotherapy and radiation, because chemotherapy and radiation destroy
your
immune system, the exact system you need to get well. Suddenly, within
a period
of about 3 weeks, this tumour grew to the size of a large grape fruit,
and was
almost getting ready to burst on my chest. It was huge! And it became
very
painful. And I didn’t know what I was going to do because I knew I won't have
chemotherapy
and radiation.
Finally,
I was able to find a surgeon who
would take out a portion of this tumour, because it was getting ready
to burst
onto my chest and I didn’t want to have an open wound on my chest. By
this time
I had involvement of the nodes under my arm and nodes above my
clavicle. The
node under my arm somewhere was big as the size of a walnut, and I was in a lot of pain. Any pain
medicine that I took would not relieve the pain. So I found a surgeon
who
thought that he would just do me a favour, palliative surgery, by
taking out a
portion of the tumour, and he did that and then sent me home to die.
At
that time I still had a lot of tumours in the central area, tumour in my
chest
wall muscle and the tumour in the lymph node. I refused to have any
lymph nodes
taken out because, you see, lymph nodes are part of your immune system.
So
I went home and I got on a total
plan. ... I started
drinking lots of water as well as the carrot juice and the
green leafy vegetable juice, and all natural food; in fact, 75% of my
food raw,
and I learned to get the stress out of my life.
It's very important to
be able to give my problems over to God I tried meditation and I tried
visualisation early on, and I had some very bad experience with those.
And I
realised that only the Lord Jesus Christ can take away the stress in
our lives.
So I started spending a lot of time in Bible study and prayer, getting
the
stress relieved from my life.
When
I did this, within 8 months the
cancer was completely gone. Now, I had a lot of tough times during this
period
of time ... I had some severe ups and downs. Lots of anxiety, lots of
depression, I had all sorts of symptoms ... And I got so bad that at
one point
I was not expected to live through the night; I was not able to eat or
drink.
So, I can tell you that this plan works; I was so close to death that I
was not
expected to live and yet here I am alive and healthy and cancer-free.
As I
said, it took me 8 months to get rid of the complete cancer without
chemotherapy, without radiation, without mastectomy.
Cancer
is not an incurable disease... Remember
we talked about headaches not being caused by deficiency of aspirin.
Well let’s
carry that a step further; cancer is not caused by a deficiency of
chemotherapy, cancer is not caused by a deficiency of radiation
and in
fact,
both chemotherapy and radiation destroy the immune system, the system
you need
to get well. Not only that, both chemotherapy and radiation actually
cause cancer. Now, we're told that the cause of
cancer is unknown, but
that's not true. The American medical association has published an
article in
the journal of the America medical association where they have said
that 65% of
all cancers could be prevented by a change in diet lifestyle. Now I say
it is
99%.
But
they at least admit 65%. Now let's
see; if
65% of cancer can be prevented by a change in diet lifestyle, then what
is the
cause of cancer? It's the wrong diet lifestyle.
Well, they'll sort of
admit that, except they say when you do get cancer, there is nothing
you can do
to treat it then except by chemotherapy and radiation and have your
organs out.
Well, let me tell you this; cancer is not caused by an excess of
organs. So why
do we keep having organs out? What we really need to do is realise that
cancer
can be prevented and even when you have it, it can be cured. You don’t
want to
destroy the only system you have and that you need to get well.
Cancer
cannot form in your body unless
your immune system is already severely suppressed. You see, all of us
get
cancer cells in our body every day; it’s just that when our immune
system is
working properly, it would destroy the cancer cells. But when the immune system is not
working properly because we're eating too much sugar, we’re eating too
much
fat, we’re eating too much protein and too much chemicals and all the
other
things, then it cannot destroy the cancer cells. So
the cancer cells
are allowed to build up and they form a tumour. Then the doctor can
make a
diagnosis. But then, they tell you, you have to have something for
treatment
that actually causes cancer. When women go down to get a mammogram,
mammograms
are radiations. Your doctors and dentist will both tell you: "Don’t
take too many X-Rays, X-Rays cause cancer." But
then they say: "you
need to have X-Rays to see if you have cancer. And then if you have
cancer, we
have to give you huge doses of what we tell you to avoid because it
causes
cancer." It doesn't make any sense. We have been
brain-washed to
think that so often. Let's take a look at some of the drugs that are
used to
treat cancer.
Chemotherapy
just means that it's the
chemical used for treatment. Chemical "chemo", therapy
"treatment". These are some of the common chemicals used to treat
cancer, the chemotherapeutic drugs. A lot of people don’t realise that
anti-estrogens
such as Arimidex and Tamoxifen are also chemotherapy. They think that
they’re
in a different group. But all of them have side effects. In fact, this
book
which is called The Physicians' Desk
Reference is in every doctor's office. It contains lots and
lots of side
effects of the medicine. It's a very small print and every doctor has
this, but
frequently they don't tell you all the side effects of these drugs. Let
me just
go through a few.
Cytoxan:
is one of the oldest ones.
It was from nitrogen mustard, one of the first chemotherapy drugs.
Nitrogen
mustard was actually used in World War II to kill our enemies. When
World War
II was over, they said: what do we do
with it? They said let's give it to cancer patients, maybe we
can kill the
cancer without killing the patient. But it does its job very well; it
kills a
lot of people. Cytoxan causes many types of cancer itself. Chemotherapy
causes
cancer. It causes hemorrhagic myocarditis, that's bleeding around the
heart. It
causes hemorrhagic colitis, bleeding in the colon and bleeding in the
uterus of
the urinary system. And it causes pulmonary fibrosis; it makes sure the
lungs
scald down. And it also of course causes nausea and vomiting and hair
loss.
Methotrexate:
has a big black box
warning in the PDR (Physicians' Desk Reference) saying that toxic
reactions can
be fatal. Deaths have occurred during treatment from malignancy, and of
course
it is also used for psoriasis and rheumatoid arthritis; and yet it is a
deadly
drug. It causes cancer in animals, it causes ulceration of the mouth,
the
oesophagus and the stomach, it can actually cause paralysis on one side
of the
body, convulsion and renal failure.
Anti-estrogens:
Now the anti-estrogens
drugs which doctors generally don't classify in the chemotherapy are
Arimidex
which causes high blood pressure, it causes convulsion, anxiety, blood
clot, it
causes vaginal hemorrhage, paresthesia where you have numbness in your
fingertips, chest pain, shortness of breath and vomiting. And of course
a very
common one, Tamoxifen, also the
brand name is Novadex. Well,
doctors
are sometimes putting people on Tamoxifen who don't even have breast
cancer,
just because they have a family history of it. Well, Tamoxifen causes
uterine
cancer, liver cancer, increase bone and tumour pain, depression,
ovarian cyst,
blood clot in the lungs, cataracts and retinopathy problems with the
retina of
your eye.
Radiation
burns everything in its
pathway. When the immune system is so severely damaged, it has a very
difficult
time getting well; although, if people have had this treatment,
sometimes they
can change their diet lifestyle dramatically and get well. But you
actually
have to try to pull yourself out of a hole once you’ve had these
treatments. So, you say, "Well how about cutting out
the cancer, doesn’t that just get rid of it?" Let me ask you
this
question, if your child has chickenpox and they’re very sick, will you
go to
the store and get medicine to try to burn out all those chickenpox, or
you will
go to a surgeon and ask him to cut off all those chickenpox marks out
of your
child’s skin so then the child will be rid of the chickenpox? Of course
not!
You can cut those out but the child still has chickenpox, because the
pox marks
on the skin are only a local manifestation of a systemic disease.
That’s what
cancer is. Cancer is just a local manifestation of a systemic disease.
Your
whole body is very sick because your immune system is not working
properly. So,
when
you just cut off the cancer, you have to realise that all the factors
that
allow cancer to develop in the first place are still in your body.
Unless you change all of those factors, your cancer can either return
in the
same place or in a different place, or you will get some other serious
disease.
Well,
how about removing the lymph
nodes? Doctors say well, you've got cancer in your lymph nodes, you got
to take
them out. If you had an infection in your foot and you develop swollen
glands
in your groin, would you go to the surgeon and say take out these
glands
because they are involved with the infection? Of course not! Because
those
glands, those lymph nodes in your groin are helping to keep the
infection from
spreading. Well that's the same thing your lymph nodes do when they’re
involved
with cancer. Your lymph nodes are part of your immune system. When
the lymph nodes have cancer in them, it's because they’re doing their
job.
They're keeping the cancer from spreading other places. So, if you go
to the
surgeon and have those lymph nodes removed, you're taking down the
little police
men that are at the gate trying to keep the cancer from spreading.
Then
you get chemotherapy or radiation, which both destroy your immune
system and
then after that, the cancer has no barriers at all, it can spread
everywhere.
So you see, this is not the way to conquer cancer. You need to feed
your body
with the nutrition that it needs.
People
say, "Well, I have cancer because I inherited
it. My mother had cancer,
maybe breast cancer, her mother had breast cancer." Let me
ask you this,
if you see a very large woman walking down the street, she's got way
too much
weight on her, and she has a child on either side holding their hand
and there
are also very large. Do you think those children developed their
increased
weight because of a genetic problem? Unlikely; mother feeds herself and
mother
feeds her children. We can certainly inherit these patterns in our
lives, but
there is a very small amount of cancer that is actually inherited. The
way we get it from our parents is the way we learn how to eat and how
to handle
stress. Our parents by their actions show us how to
handle stress, and
it may not be in the right way. So, when your mother has breast cancer
or your
mother has any kind of cancer, or there is a cancer in your family
history, you
will learn from your mother and your grandmother how to eat, and
usually all of
it is not good. We all give ourselves disease. We do it because we're
ignorant,
we don't understand that everything we’re putting in our mouths either
makes us
well or sick.
Everything
we do, whether we exercise
or not, whether we get out in the sunlight or fresh air, these things
have a
major impact on our health. So when we get these diseases, we have to
take
responsibility for them. We have to learn how to get rid of the disease
and how
to prevent other diseases from happening. So these things are rarely
inherited.
We do it to ourselves... We go to the grocery stores and we put the
cancer-causing things in our shopping basket and we take it home, and we eat
ourselves
in the cancer. We also stress ourselves in the cancer, and the very
things that
we do routinely every day give us cancer. As I said, you cannot get cancer unless you
have an immune system that is severely suppressed. So, what you want to
do is
to learn how to build your immune system naturally.
Now
let us take a look at the things
that cause cancer:
Medication that you're taking can
cause cancer. If you look in this big red book that I just showed you,
you
would see that many anti-hypertensives and even some medicines given for
anxiety
and depression actually can cause cancer. Some high blood pressure
drugs also
cause cancer. Estrogen therapy, estrogen replacement therapy can cause
cancer;
it can cause an increase in breast cancer, it can cause uterine cancer,
it can
cause all of these sorts of different cancers in your body.
Fluoride:
there seems to be a link
between fluoride and cancer according to some experts, including Dr.
John
Yiamouyiannis who has written a book called "Fluoride,
the Aging Factor."
Aspartame:
NutraSweet is associated
with tumours particularly brains tumours, cancers tumours.
Meats:
animals have diseases which we can
potentially get from them when we eat the meat. Anytime we cook or boil
poultry, meat, or fish, they produce carcinogens. Dairy herds are
infected with
bovine leukemia virus and the bovine AIDS virus.
Milk:
is infected with the bovine leukemia
virus, and in fact a 1980 study showed that there was an increase in
human
leukemia in areas with high level of bovine leukemia in the dairy herds.
Sugar:
it immobilises the immune system for
4 hours after you eat it; your white blood cells cannot resist disease.
Caffeine
and alcohol:
are both dehydrating
agents and they have a relationship to breast cancer.
Preservatives:
are in all packaged food,
in cans and boxes; and some of these actually cause cancer.
Food
dyes:
are known to be
carcinogenic. This new fake fat, the olestra, would take the
fat-soluble
vitamins out of your body - you need those vitamins in order to have a
healthy
body and prevent cancer.
Processed
food:
white rice, white bread,
all the chemicals and the lack of nutrients in processed food, all of
these
things contribute to a sick body.
Silicone
gel:
evidence has shown that
silicone gel implants in the breast suppress the immune system. I would
strongly suggest that if you have silicone gel implants in your breasts
to have
them removed. There’re all sorts of cases of women who have had severe
autoimmune diseases, it looks like because they had this silicone gel
implants
in their body.
Smoking:
produces scars, you know
that there's an association between smoking and lung cancer, there's
also an
association between smoking and uterine cancer, and cancer of the
mouth,
oesophagus, bladder, kidney and pancreas.
Lack
of sunlight:
Sunlight actually
decreases the size of internal cancerous tumours.
Lack
of fresh air and exercise:
Cancer thrives in a low
oxygen environment.
Cancer
chemotherapeutic agents:
cause cancer too. And then
if those don’t work, they will want to do a bone
marrow transplant on you. In order to do a bone marrow
transplant they have to destroy all of your immune system. Imagine what
that
can possibly do to your immune system, system that you need to get you
well.
Not only that, if
you have a transplant of an organ such as a kidney or a liver, they
will give you the same chemotherapeutic agents to wipe out your immune
system
so you would not reject the transplant.
As
you can see, what you really need
to do to get well and to prevent cancer is to feed your body well,
hydrate your
body well by drinking a lot of water because it has been shown clearly
that
dehydration is one of the major factors in causing cancer; and in fact,
I could
not get well until I started drinking large amounts of water. I’m
talking about
the
average person needs a minimum of 10 glasses a day
just to replace
their water losses for every day. I had not been a water drinker all of
my
life; in fact, I was drinking coffee and caffeinated soda. So I found
out that I
was about 18 years behind in my water drinking.
The
next category is autoimmune
diseases. We’ll start the way we categorise them in medicine:
Rheumatoid
Arthritis, Systemic Lupus Erythematosus, Scleroderma, Polymyositis,
Dermatomyositis, and then Polymyalgia Rheumatica. All of these are
really
related to joint and tissue problems. And so the doctor may tell you
that your
immune system is too strong, but it's impossible for the immune system
to be
too strong, that’s like being too healthy. When you're too healthy,
you're just
as healthy as you can be. And when your immune system is working
properly, it's
not going to make you sick; if you have one of these diseases it means
that
your immune system is not working properly and it’s suppressed because
of some
of these things we've been talking about. ... These diseases are
actually from
nutritional deficiencies: Not getting enough of the food you need;
eating too
much of the food you don't need; having improper elimination; not
drinking
enough water. I know
many patients who have gotten well from Rheumatoid Arthritis. In
fact, many of them who have been in wheel chairs have been able to get
up from
their wheel chairs and get well. Now, if you have
severe permanent
disruption of joints, I'm not telling you that you’re going to be out
dancing,
but I can tell you that you can stop the progression of the disease and
reverse
the changes that are not permanent.
My
mother, as I told you before, at
the age of 85 had this severe autoimmune disease called Polymyalgia
Rheumatica
and she
got well within 6 months with no drugs whatsoever;
just on the plan
that we will discuss later on how you can get well from virtually every
disease. I interviewed her on this tape, "You Can’t Improve on God!", and you
will see that at the beginning she wasn’t too happy about changing her
diet
lifestyle. But now she got well from Polymyalgia Rheumatica. She was
terribly
sick, she was unable to eat and dress herself, and she had severe pain.
But her
triglyceride which is the measure of the fat in your blood dropped 400
points
in 4 months. Her cholesterol dropped from 280 to 120. So we go back to
the very
same thing and see that these
autoimmune diseases are really caused
from malnutrition, dehydration and stress. We will
also see that sugar
suppresses the immune system and can cause joint pain; water, the lack
of water
- dehydration from caffeine and alcohol can also cause joint pain.
Fluoride
decreases the immune
system's ability to keep you free from disease; silicone implants seem
to be
associated with autoimmune disease and immune suppression. Arthritis
has been
shown in medical literature to be caused from a diet low in nutrients. Alcohol,
Aspirin and saturated fats which are found in meat and dairy products
produce
prostaglandin E2 which suppresses the immune system. Carbonated drinks
are high
in Phosphates, which change the mineral balance of the body. And a lack
of
exercise also can cause you to have stiffness in your joints and not
give
enough oxygen to your entire body. It's not a
mystery why people get
sick! It's the same
thing with
autoimmune diseases, as it is with cancer and heart disease. We give
these
diseases to ourselves. Drugs
never cure disease; they only
change the former location of the disease by causing side effects.
These
are diseases of the neurological
system: Parkinson's, (you can develop what we call a thoracic tremor,
tremor
and headache, ...). Parkinson’s disease, Huntington’s disease is very
similar
to that. Amyotrophic Lateral Sclerosis, also call Lou Gehrig's disease,
where
you have involvement of your nervous system starting at the lower
portion of
your body, and eventually it gets up to your lungs, in your throat, and
you can
chock to death. And it's considered to be a hundred percent fatal.
Multiple
Sclerosis is a disease of the muscles. Just think about this; all of
these
diseases have this strange names, "multiple" just means many and
"sclerosis" means hard parts; you just got many hard parts in the
muscles. It doesn't really tell you what causes the disease. Alzheimer's
is of course dementia, but it's just named after
the person that first
described this kind of dementia. And again, these titles only are Latin
terms
for describing the symptoms. And then Seizures are also a part of these
neurological abnormalities. ... All the medications they use to treat
these
diseases have side effects that are very destructive. There is a drug where one of the
adverse reactions is attempted suicide. These drugs do not cure
these
diseases; in fact, they make them worse. You have a short term gain
because
some of your symptoms are decreased, for a long term disaster.
These
are problems that many women
have:
Fibrocystic
Breast Disease:
is accentuated by having
caffeine in the diet. That’s not only from coffee and caffeinated soda
but there
is a caffeine-like compound in tea and in chocolate.
So, all of these
things must be eliminated. Also fibrocystic breast disease is increased
by a
high-fat diet. Any tumours, whether benign or malignant, are abnormal.
By
getting your body back in balance by eating right, by living right your
body
can get rid of those tumours.
Menopausal
hot flashes:
I had terrible hot
flashes. I tried to get off my estrogen replacement therapy many times,
but I
would have such hot flashes that I couldn’t stand them. But when I
found out
that I had breast cancer, I knew I had to stop those estrogens
immediately. And
I was dreading what will happen to me when I stop the estrogens; but
as soon as I changed my diet to a totally vegan diet: no meat, no dairy
products, no eggs, no poultry and no fish, I never had another hot flash.
And of course you want to drink a lot of water as well. But you say: "I don’t want to get osteoporosis and
my doctor tells me I’ve got to be on estrogens." Osteoporosis
is not
caused by a deficiency of estrogen. In fact, as we discussed before, osteoporosis
is caused mainly by lack of activity and too much protein in the diet,
particularly too much animal protein.
So
if you would get your diet down to
eating less than 40 grams of protein a day, then you won’t get
osteoporosis.
You want to also eliminate the medications like Cortisone that causes
osteoporosis, and of course smoking causes osteoporosis, and caffeine
contributes
to it. So you want to rectify those factors but you need to get
exercise, and
you need to get the proper amount of protein in the diet. You don't
want to
keep taking calcium because osteoporosis is not a calcium deficiency
per se.
What happens as I said is that when you eat too much protein and you
drink too
much milk, the body becomes very acidic and it has to take the calcium
out of
your bones to neutralise the acid. Osteoporosis is due to a deficiency
of the
proper nutrients and you want to get rid of the excess bad food in your
diet.
Infertility:
can be rectified by the
total plan that we're going to talk about. Male and female mice exposed
to MSG
early in life actually suffer from infertility in laboratory
experiment. There
is some evidence that fluoride, particularly fluoride in the water and in
toothpaste contributes to the infertility problem, and also a lack of
antioxidants. The antioxidants should be in the
food that you eat; not
necessarily in supplements because those aren’t natural.
The
nausea of pregnancy:
is in large part caused by
dehydration. When a woman gets pregnant, her body has to take huge
amounts of
water from her cells to form all the amniotic fluid for the baby. When
you get
dehydrated, you can get nauseated. If you’re contemplating becoming
pregnant
make sure that you’re drinking lots of water, your body is well
hydrated and
that you are eating proper nutrition. And then pre-menstrual syndrome.
Actually, this is also truly cured by getting your body back in balance
- by
getting the stress out of your life, by drinking lots of water,
exercising and
eating an all-natural diet. ... These
diseases are never solved by drugs.
It
seems like everybody is suffering
from some kind of joint pain or back pain or neck pain. Osteoarthritis
is
somewhat different from Rheumatoid arthritis. At least we doctors
categorise it
differently, but all of these really play under the same factors that
cause
them. Osteoarthritis
and back pain and neck pain are basically due to
inactivity, the wrong diet and not enough water. Water is necessary to
make
synovial fluid, that is, a special kind of fluid that the body makes to
nourish
the joint surfaces. When the joint surfaces get too
dry, they wear out
and they can cause back pain and neck pain. But you can rehydrate those
joint
surfaces if they’re not too bad. Sciatica
is pain down the back of the buttock and down the leg, and it’s caused
generally from a herniated disc or
slipped disc. That’s because the discs are dehydrated; because people
are not
drinking enough water and the discs are not being nourished enough by
proper
exercise. I had severe discs problems before I understood my need for
water.
I
actually had them operated on a
number of years ago and then the pain came back. And when I moved to a
hotter
climate, and I wasn’t drinking enough water, my pain got severe. But as
soon as
I started drinking large amounts of water, over a number of months, I
was able
to re-hydrate the discs. And actually the discs plump up and they
stopped
pressing against the nervure. As
women particularly get older, they get
shorter. It's because their discs collapse in between their vertebrae.
But you
can rehydrate those discs and increase their size and increase your
ability not
only to move about and have freedom from pain. But
you can move that
disc out of the way by its re-hydration and plumping up, so it’s not
pressing
against the nervure.
Sugar
also causes joint pain; it
suppresses the immune system; it is very dehydrating and you need the
water for
your nourishment of your joint surfaces. Caffeine is dehydrating,
alcohol is
dehydrating and of course the lack of exercise; your joint gets stiff
if you
don't move them. Lack of nutrients also can cause these diseases. You
have to
eat right. And sunlight gives you vitamin D to give you strong bones.
Cortisone
and the anti-inflammatory drugs will always make these things
eventually worse
because even though they cover up the symptoms to begin with, they
cause worse
problems down the line. So what you want to do is the same old song; eat
right, exercise and get rid of the stress in your life.
And we will show
you how to get that total plan in just a minute.
There
is an increase in body of
evidence to confirm that the
onset of diabetes type I, that's
juvenile onset diabetes, is associated with the use of cow's milk and
other
dairy products in very young children. Even if you
use insulin
throughout life, that will not stop the progression of the disease. The
disease
is a disease of blood vessels; these people can become blind, they can
have
terrible ulcers of their feet and actually lose their feet or lose
their legs.
What we need to do is, eliminate all sugar because sugar also
intensifies the
diabetes. We should remove all excitotoxins; the MSG and aspartame, and
all
chemicals from the processed food. Smoking makes diabetes of any type
much
worse. We must institute a diet rich in vitamins, mineral and enzymes.
... But
the most important thing is to try to prevent the onset of juvenile
diabetes
which is by eating healthy and eliminating
cow's milk from all diets.
Now
diabetes type II
is
easily removed by eating a healthy diet. Even your doctor will tell you
that if
you eat fruits, grains and vegetables and if you eat a low fat diet and
eliminate the sugar, and exercise of course, that you can eliminate
diabetes
type II. That's very important because the drugs they put you on to
treat
diabetes type II or adult-onset diabetes, one of them is Glucotrol also
called
Glipizide which comes with a special warning on it. It says there is an
increase of cardiovascular mortality, which means heart attack. It can
kill you,
plus, it causes nausea, diarrhea, jaundice, anaemia, low white blood
cell count
and low platelets which are associated with clotting, dizziness,
headache and
drowsiness. Another drug that's commonly used is called Glucophage
which has
almost the same side effects including this, increased risk of
cardiovascular
mortality which is death. So, what you want to do is get on your proper
diet;
the same song.
Hypoglycaemia
is caused mainly by
eating too much refined sugar. When you bring that sugar into your
body, it’s a
big jog like you’ve taken a hit of cocaine or something and your
insulin shoots
up. When your insulin eats up all that sugar, you become hypoglycemic;
and you
become shaky and nervous and irritable and all of that. ... So, if we
exercise,
if we eat right, if we eat fruits, grains and vegetables and get the
fat, the
high protein and the sugar out of our diet, plus drink lots of water,
we can
certainly get rid of diabetes type II and we can prevent diabetes type
I and
hypoglycaemia.
15-
Headache, chronic fatigue syndrome, flu and colds
Headaches
are not caused by deficiency
of aspirin. Migraine headaches are not caused by deficiency of drugs.
Headaches
are caused by the excitotoxins, MSG and aspartame, milk -producing
allergies,
poor elimination due to dehydration from caffeine and alcohol and not
eating enough raw food, dehydration from not
drinking enough water.
Stress, of course leads into this as well, and stress is very
dehydrating. ...
So, if you eat your balanced diet, if you eat fruits, grains and
vegetables,
you can eliminate these problems.
15.2-
Chronic fatigue syndrome
I
think everybody seems to be
suffering from that. This is caused by sleep disturbances. And sleep
disturbances are caused by stress, and not drinking enough water and
eating the
wrong food over a long period of time. Sugar causes the ability for
Candida to
grow in your intestine. And this contributes to chronic fatigue
syndrome. This
is a fungus that can grow in your intestine and it can get into your
blood
stream. This Candida is increased by the use of birth control pills or
any
estrogens and also the use of steroids, cortisone and antibiotics
because antibiotics
will wipe out the good bacteria in your colon. So
the Candida can over
grow, possibly get into your blood stream and contribute to chronic
fatigues
syndrome. Also it’s contributed too by poor elimination, by
dehydration, by
lack of exercise and by a lack of nutrients. Not getting enough
vitamins and
minerals into your body and in fact eating too much fat and protein and
also
sleep disturbances as I said before has been shown to cause chronic
fatigue
syndrome. ... It has been shown that you can take a healthy person and by
purposely disturbing their sleep over a period of three nights, you can
have
induced symptoms of fibromyalgia which is pain and
discomfort in the
muscles and sometimes in the joints as well, and a feeling of fatigue
and
weakness.
Flu
and colds:
we can include in this
group too because all is the result of the suppression of the immune
system. If
your immune system is working properly, you're not going to get flu and
colds.
They did a study once when they took a number of volunteers and they
took pure
cold virus and put it right up onto their nose, and they put their feet
in cold
water and blew cold dress on them. And only something like 15% of the
people
got the cold; because it had to do with how well their immune system
was
operating at the time they were exposed. Sometimes you can be around
the person
who has the cold and you will get it and sometimes you won’t. All we
have to do
is keep our immune systems working properly by feeding them right, by
doing all
the right natural things that we’ve talked about and we can eliminate
all of
these problems.
16-
Allergies, asthma and bronchitis
When
the body is dehydrated, a
water-regulatory mechanism is triggered. The body produces histamine,
which is
the number one water-regulator, then makes sure the brain and the vital
organs
get enough water. But you see, when histamine is produced in your body
then you
want to have antihistamines and you go to the drugstore or you go to
the doctor
and you get antihistamines. But what you really need is water, because
the body
produces histamine because it doesn’t have enough water in it. You need
lots of
water.
There
are also some common causes of
allergies which include dairy products: milk cheese, butter, egg,
cattle
cheese, yogurt and sugar.
All of these things cause allergies. Also there is an
association with Asthma, Allergies and Bronchitis, not only with
dehydration
lack of water but with fluoride, with MSG, aspartame, medication - many
medications caused constriction of the bronchi, they can cause other
allergies, and they can cause Asthma. Fats and fried foods decrease
the immune
function and animal products cause an increase in mucus formation which
can
make these problems worse.
Sugar
is irritating to the mucus
membrane and leaches the body's calcium reserves - generally lowering
your
resistance. Smoking of course is bad for all of these things and the
drugs that
the doctor may give you have Cortisone in them and this suppresses your
immune
system even more. So you see, what
you really need to do if you have these
three problems or anyone of the three is that you have to increase your
water
so that you can turn-off the histamine system in your body. Your body
knows it
needs water so it produces histamine. Don’t use antihistamines. Drink
water and
get the dairy products out of your body.
All
of these gastrointestinal diseases
have basically the same cause which may be the exception of Gall
Stones. Gall
stones are really caused from too much fat in the diet primarily. But
constipation and haemorrhoids, diverticulosis and crown's disease of
the colon,
are due to not enough water, too much fat in the diet, too much high
proteins,
which goes through and is stored as fat. These kinds of things all
cause
problems with your intestinal elimination. When you are constipated,
this can
cause haemorrhoids. If you have ulcerative colitis, these are
frequently
exacerbated by stress. Diverticulosis is when food gets caught in
little
pockets in your intestine and these pockets are caused because your
intestinal
contents are not moving out of your body fast enough.
Irritable
Bowel Syndrome is caused by
an increased in stress, not eating the right food, not drinking enough
water.
So what do you want to do with each of these! Instead of taking
steroids,
Cortisone, for any of these diseases, you want to change the way you’re
eating,
change the way you're living, get exercise, drink water, eat a proper
diet,
without too much fat, without all the sugar that you’ve been eating,
and of course
Gastric or Duodenal Ulcers can actually be cured by drinking water.
Your doctor
may say that you need a bland diet. But it is the water that is
necessary to
produce the mucus to align your stomach so that the acid in your
stomach does
not eat through into the lining. When you do that, in fact you can cure
ulcers.
2000 cases of ulcer have actually been cured by nothing more than
water. This
has been reported in 1983 in the journal of Clinical Gastroenterology.
Even
though these things can be serious problems, if you get on the right
diet, if
you drink a lot of water and if you get the stress out of your life,
these can
miraculously go away.
You
now have a good idea of what you
need to do to get well or to stay healthy:
Nutrition:
We eat fruits, grains and
vegetables, in the most natural forms. We want to eliminate the dairy products,
that is, the meat, the poultry, the eggs, the fish, all of these animal
products, because they all contain disease; they all contains hormones
and
antibiotics and pesticides and things like that, which make you sick.
One excellent book is called: Moooove
Over Milk and it shows you
how there is a relationship between diabetes, osteoporosis and these
neurologic
diseases we talked about - it is excellent. It gives you all the
documentation
in the medical literature for
why milk is very harmful for you.
There
is another book on Nutrasweet,
aspartame, written also by a medical doctor, Dr. H.J Roberts, showing
all the
problems with aspartame. The FDA approves this knowing that it
contained this
product called Methanol which can cause blindness and can cause
convulsion. And
then there is a book Excitotoxins. The book was written by Dr. Russell
Blaylock
who is a neuro surgeon. This book will tell you how MSG and Aspartame
including
hydrolysed vegetable, protein and natural flavours which frequently
contain
MSG, can make you sick. They can cause brain tumours, they can cause
seizures,
they contribute to Parkinson disease and Lou Gehrig disease.
So
what do you eat? ... We can change
over from these animal flesh-based diet to a vegan diet or to fruits,
grains
and vegetables. When
you cook food, you destroy all the enzymes. Anything that is
heated above 107 or 110 degrees, will destroy all the enzymes. It
has been
found that if they feed cats with food that is cooked within about four
generations, they can no longer produce and the breed will die out...
You can start changing your diet if you're just looking for a better
lifestyle.
But
if you have a serious disease, as I had with my cancer, you’d better
changed
over all at once. Your healing depends on it.
Exercising:
Exercising is the second
law of health. If you have back problems, you want to really start
exercising
as much as you can right off the back. Now, if you have too much pain,
you
better start drinking a whole lot of water. But exercise will help you
eliminate your back and joint pain.
Water:
If you don't drink enough
water, your body
can't function. If
your children go out and play in the mud and they come in and they have
filthy
clothes and you put their clothes in the washing machine and you pour
in two
cups of water and turn on the machine, how clean will the cloths get?
Well,
that’s the way with your body. Your body produces wastes products in
the cells.
If you don’t drink enough water, it can’t get those waste products out
of the
cells and the cells become sick and cause you problems.
Sunlight: Sunlight is important for curing and improving
every disease known to
man. Once you start nourishing your body properly by eating right and
drinking
enough water, you will not be vulnerable to the harmful rays of the
sun. I'm
not saying that you should get out there and get fried and get out
there at the
hottest time of the day, you have to use some common sense.
Temperance: Temperance is moderation in everything we
consume. We have to get rid
of the sugar, get rid of the alcohol, and the tobacco and all the
things that
are harmful to our bodies.
Fresh
air: It's
absolutely essential for the body. Without
it,
your body cannot function properly.
Rest: Rest at the proper time of
night. You cannot force your body to work past its capacity and expect
to be
well. The only time the body can repair itself and regenerate itself is
when
you are sleeping. If
you have a serious disease you should be in bed by 9:00 o'clock. Try to go to bed soon after the sun
goes down and get up when the sun comes up. However, if you are sick
with a
serious disease, you need to rest a great deal. In fact, those of you
who have
cancer or other serious diseases, when you exercise, of course, walking is the very best exercise. Do
not exercise to the point of fatigue. You have to conserve your energy
and you
are breaking down your body if you actually exercise your body too much.
Get
rid of stress:
So, we have now
nutrition, exercise, water, sunlight, temperance, fresh air, proper
rest, and
then of course, the most important of all, the way to get rid of
stress, by
putting your trust in God. The Holy Bible is the User's and Owner’s
manual for
your body. Your body was created by God, He also created the food that
you eat.
So let's eat the Designer's food, that is, the food that is designed by
the
same Being that designed our body. And the food is given to us with all
the
right nutrients, with all the right enzymes we need. Consume raw as much as you can,
because when you cook food, you destroy the enzymes and the nutrients.
If we follow the Holy Bible, we will learn to
get rid of anger, grudges,
and learn to forgive. When
we are stressed, when we are angry,
when we are holding grudges, our bodies cannot assimilate the food even
if we
put good food into it; because our intestines don’t work right and our
peristalsis stops and our stomachs are contracted and our brain cannot
function
properly when we are all tied up with these wrong emotions.
People who do not spend time with the Lord are unable to get rid of the stress in their lives. Stress is killing us; it is one of the biggest killers and in fact, two Americans psychiatrists have said that the number one cause of deaths in America is suppressed anger. We have to get rid of it, we have to let it go, we have to learn how to live with other people, we have to learn how not to be angry. All the stress that is happening around us and it is making us sick - we were not made to live like this. [End of testimony]
Grace to all who love our Lord Jesus Christ with an undying love!
Dear brothers and sisters,
If you have run away from fake churches and would like to know what to do, here are the two options available to you:
1- See if around you there are some other children of God who fear God and desire to live according to the Sound Doctrine. If you find any, feel free to join them.
2- If you do not find one and wish to join us, our doors are open to you. The only thing we will ask you to do is to first read all the Teachings that the Lord has given us, and which are on our website www.mcreveil.org, to reassure yourself that they are in conformity with the Bible. If you find them in accordance with the Bible, and are ready to submit to Jesus Christ, and live by the demands of His word, we will gladly welcome you.
The grace of the Lord Jesus be with you!
Source & Contact:
Website: https://www.mcreveil.org
E-mail: mail@mcreveil.org
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